Our Weekly Schedule

MONDAY


6:30am-7:30am = CrossFit 7:30am-12:00pm = Open Gym 3:00pm-5:15pm = Open Gym 5:15pm-6:15pm = CrossFit 5:30pm-6:30pm = Yin Yoga 6:30pm-7:30pm = CrossFit 7:30pm-8:30pm = Open Gym




TUESDAY


6:30am-7:30am = CrossFit 7:30am-10:00pm = Open Gym 10:00am-11:00am = Ladies Only CrossFit 11:00am-12:00pm = Ladies Only Beginner Weightlifting 3:00pm-5:15pm = Open Gym 5:15pm-6:15pm = CrossFit 6:30pm-7:30pm = Olympic Weightlifting 7:30pm-8:30pm = Open Gym




WEDNESDAY


6:30am-7:30am = CrossFit 7:30am-12:00pm = Open Gym 3:00pm-5:15pm = Open Gym 5:15pm-6:15pm = CrossFit 6:30pm-7:30pm = CrossFit 7:30pm-8:30pm = Open Gym




THURSDAY


6:30am-7:30am = CrossFit 7:30am-10:00pm = Open Gym 10:00am-11:00am = Ladies Only CrossFit 11:00am-12:00pm = Open Gym 3:00pm-5:00pm = Open Gym 5:00pm-6:00pm = Ladies Only Beginner Weightlifting 5:30pm-6:30pm = Vinayasa Yoga 6:00pm-7:00pm = Kettlebells 7:30pm-8:30pm = Open Gym




FRIDAY


6:30am-7:30am = CrossFit 7:30am-12:00pm = Open Gym 3:00pm-5:00pm = Open Gym 5:00pm-6:00pm = CrossFit 6:00pm-7:00pm = Open Gym




SATURDAY


9:00am-10:00am = Olympic Weightlifting 9:00am-10:00am = Gymnastics (Every Other Week) 10:15am-11:15am = CrossFit 11:15am-12:00pm = Open Gym




SUNDAY


9:00am-10:00am = Open Gym 10:00am-11:00am = CrossFit 11:00am-12:00pm = Open Gym