93% of people who start with us, never return to a regular gym.

 

About The Boat Shed

Established in 2010 as a small community driven gym. The original CrossFit Cardiff affiliate in the city.
 
Our purpose is and has always been to bring together open-minded, committed individuals in a supportive and inspiring environment.
 
We want to educate and inspire others to become the best version of themselves through fitness.
 
The reason why you should choose The Boat Shed as your CrossFit gym is because we are passionate about helping people to improve their fitness and overall well being. Our group programmes are incredibly effective at enabling you to reach your goals; we do this by having high-quality professional coaches and ensuring our plans meet each's individuals needs. You get the best bits of personal training done in a group environment which we've created as the perfect hybrid to keep you motivated and to make it more affordable long-term.
 
You will be assigned a coach for life to help you from the very start of your fitness journey with us and they will work with you to help you reach your full potential regardless of what your goal is. 
 
 

GALLERY

What We Do In A Typical Class?

01

Group Warm Up & Mobilisation (10 minutes - Led by the Coach)

02

Strength Work (Lower or Upper Body - 20 minutes in duration)

03

Metabolic Conditioning Circuit (Full Body - Up To 20 minutes in duration) 

04

Accsessory Work + Recovery Protocol (10 minutes)

Step 1 - Book A Free Consultation With A Coach

Discuss your fitness background and what you want to get out of training at The Boat Shed, this usually takes around 20 minutes. Use the contact use tab below or email us on info@theboatshedfitness.co.uk

Step 2 - Assessment Course

Practical Assessment Course which consists of 3 x 1:1 sessions with your Coach (each session is 60 minutes long) at times which are mutually convenient for you both. The course enables us to assess your strength, fitness, mobility and what level you’re currently at to know how to train you correctly going forwards. It also as well as teaches you the fundamental movements we use in our training programmes. 

Step 3 - Hybrid Membership

After completion of the Assessment Course you will move to your 4 week trial membership to start group classes or we may need to continue with more 1:1 sessions if required. 

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Gym Amenities

Parking available ​​​

18 onsite spaces

Onsite facilities 

Male & Female Toilets

Showers

changing rooms

 Refreshments

Refreshments

Fresh coffee

Pre/Post Workout Drinks

snack bars

Features

Members Lounge

 Free wifi

Sofas

Breakfast bar

Why Choose the Boat Shed as your CrossFit Gym

We know everyone coming in our doors has a wide range of goals, ability levels & background and understand changing gyms is a big deal so to make it a smooth transition we offer a free trial session and consultation as part of getting you started at our CrossFit Cardiff gym.
 
We have five core values here at The Boat Shed which is at the heart of everything we do:

Energy and humour – in everything to drive forward with our mission and have fun in what we do!

Dependability and integrity – by showing commitment to others and maintaining a consistent approach to achieving our goals.

Support and encouragement of individuals – to facilitate achievement and success in whatever they may do.

Inspire and educate – through fitness to become self-reliant and realise true self-worth.

Approachability and empathy – towards those we are serving by taking the time to understand the person, where they are coming from and that everyone is different.
 
 
 

SIGN UP FOR YOUR FREE TASTER CLASS

We know everyone coming in our doors has a wide range of goals, ability levels & background in fitness and we understand changing gyms is a big deal so to make it a smooth transition we offer a free taster session and consultation as part of getting you started at our CrossFit Cardiff gym.
 
We work individually with a our members to begin with to ensure they have a fantastic fitness experience at our facility from the moment they walk in the doors. 
 
So if you're on the fence and unsure about whether CrossFit and The Boat Shed is the right fit for you please sign up for your free trial by clicking the button below.
 
A coach will be in touch with you to arrange what works best for you.