Top 10 Tips for Fat Loss
Dan’s Top 10 Tips for Fat Loss
1.Eat protein at every meal. PROTEIN EVERY MEAL! That’s right ladies protein is the key to helping you drop fat. Protein is the most thermogenic of the food groups, meaning it uses up the most calories just digesting the stuff. It will drive up your metabolism, increase your lean muscle mass and encourage your body too burn off that spare tyre it was saving for a rainy day.
Trust me you won’t look like a bodybuilder either. Try eating a fist size portion of protein at every meal. While you’re there throw in a fist size portion of fresh vegetables as well. If you’re hungry within 1 hour of eating, you didn’t get enough protein.
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