Timetable
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Open gym members can now access the gym at anytime > please note that classes will always take priority. Last entry permitted 1hr before closing.
Opening hours are;
Mon to Thurs >> 6.30am to 1pm and 3pm to 9pm
Fri >> 6.30am to 1pm and 3pm to 8pm
Sat & Sun >> 9am to 1pm
All new members are required to attend the fundamentals course
Monday………….
6.45am to 7.30am >> Met Con
12pm to 12.45pm >> Met Con
5.30pm to 6.30pm >> CrossFit
6.30pm to 7.30pm >> Kettlebells
7.30pm to 8.30pm >> CrossFit
Tuesday…………
6.30am to 7.30am >> CrossFit
10am to 10.45am >> Met Con
6pm to 7pm >> CrossFit
7pm to 7.45pm >> Met Con
Wednesday…………
6.45am to 7.30am >> Met Con
12pm to 12.45pm >> Met Con
6pm to 7pm >> Bar-belles
Thursday…………
6.30am to 7.30am >> CrossFit
6.30pm to 7.30pm >> Kettlebells
7.30pm to 8.30pm >> CrossFit
Friday…………
6.45am to 7.30am >> Met Con
12pm to 12.45pm >> Met Con
6pm to 6.45pm >> Met Con
Saturday…………
8.30am to 9.30am >> CrossFit workout with the trainers
9.30am to 10.30am >> CrossFit
Sunday…………
10am to 11am >> Met Con
11pm to 12.30pm >> CrossFit Free Taster (By Appointment Only – Please Contact Pete or Michael)