The Boat Shed Fitness

Important dates for your diary

Pete — Thu, 17 May 2012 15:50:55 +0000

Please take note of the following changes to the regular weekly timetable:

Friday 25th May – There will be NO lunchtime class due to instructor unavailability but open gym times will remain the same

Monday 28th May- There will be NO morning or lunchtime classes due to instructor unavailability and open gym in the morning will not begin until 9am but the evening schedule will remain the same with:

5:30pm-6:30pm = CrossFit

6:30pm-7:30pm = CrossFit & Un-coached Kettlebells

7:30pm-8:30pm = CrossFit

Monday June 4th & Tuesday June 5th Bank Holiday Schedule:

9am-10am= CrossFit Class

10am-11am= Met Con Class

11am-12pm= Open Gym

If there are any issues that you would like to discuss please feel free to catch us either in the gym or drop us an email at info@theboatshedfitness.co.uk

Pete & Mike

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May Bank Holiday Opening hours

Pete — Thu, 03 May 2012 14:27:32 +0000

Please note the times that we are open over the Bank holiday weekend as we would hate it if you showed up when we were closed!

Friday 4th May = Normal opening hours

Saturday 5th May = Normal opening hours

Sunday 6th May = CLOSED

Monday 7th May = 9am-10am CrossFit WOD class & 10:30am-11:15am Met Con class only

Any problems please speak to us in the gym or email us info@theboatshedfitness.co.uk

Thanks everyone

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Saturday Class Structure

Pete — Tue, 10 Apr 2012 08:14:13 +0000

We have decided that due to increased numbers of you guys and gals to add a 3rd class to Saturday mornings timetable.

Starting with immediate effect Saturday mornings will now look like this:

8am-9am= CrossFit WOD
9am-10am= CrossFit WOD
10am-11am= CrossFit WOD

If you have any feedback that you want to give us please feel free to catch us in the gym/facebook us or send us an email @ info@theboatshedfitness.co.uk

Thanks- Pete & Mike

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Easter Timetable

Pete — Sun, 01 Apr 2012 15:14:45 +0000

G’Day All,

Easter Opening Hours & Classes:

Good Friday 6th April=
Normal Opening Hours/Classes

Saturday 7th April=
Normal Opening Hours/Classes

Easter Sunday 8th April=
Train with the Trainers 9am-10am

Monday 9th April=
CrossFit 8am-9am
Met Con 9:30am-10:30am

Tuesday 10th April=
Back to normal Opening Hours/Classes

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CrossFit Classes

Pete — Wed, 28 Mar 2012 18:32:15 +0000

Due to the increasing numbers of you guys and gals we have decided to add another evening CrossFit class on Tuesday’s starting with immediate effect (i.e 3rd April)

This class will run from 5pm-6pm and should ease the pressure off the 6pm class.

Therefore Tuesday nights will look like this from now on:

5pm-6pm= CrossFit
6pm-7pm= CrossFit
7pm-7:45pm= Met Con
7:45pm-9pm= Open Gym

Thanks for continuing to be so awesome!

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New Class

Pete — Sun, 18 Mar 2012 19:03:45 +0000

Due to popular demand we will be changing our Friday morning class to a CrossFit class.

This class will run from 6:30am-7:30am just as other morning CrossFit classes do and will start with immediate effect with the first class running this Friday 23rd March.

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April Fundamentals for CrossFit

Pete — Fri, 16 Mar 2012 20:50:44 +0000

For the month of April the first course of Fundamentals we will be running to teach the series of movements which qualify you to join in all group classes at The Boat Shed will be run on the following days and times:

Course 1:

Tuesday 3rd April 7pm-8pm
Thursday 5th April 5:30pm-6:30pm
Saturday 7th April 10:45am-11:45am

To book your place on either of the courses please contact-

info@theboatshedfitness.co.uk or speak to us in the gym

If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.

*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.

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March Fundamentals for CrossFit

Pete — Thu, 01 Mar 2012 21:37:20 +0000

For the month of March we will be running one course of fundamentals to teach the series of movements which qualify you to join in all group classes at The Boat Shed.

These sessions will be run on the following days and times:

Course 1:

Tuesday 13th March 5:30pm-6:30pm
Thursday 15th March 5:30pm-6:30pm
Saturday 17th March 10:45am-11:45am

To book your place on either of the courses please contact-

info@theboatshedfitness.co.uk or speak to us in the gym

If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.

*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.

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The Boat Shed Guide to the Open

Pete — Mon, 20 Feb 2012 11:25:52 +0000

I will try and do my best to explain our approach to this over the next 5 weeks of competition. If I miss anything out please let me know.

Schedule-

We will be performing the Open workouts every THURSDAY during our classes and this is how they will fit in each week. This seems to fit in best for us as a gym as many of you rest on a Wednesday and it does not interrupt our normal programming. We will continue to programme 6 days a week (Mon-Sat) with the Open workout just fitting into that. I WILL be programming for you to continue to improve and become better at what we do and we will use this next 5 weeks as an opportunity to improve and therefore treat the Open WODs as a worldwide barometer that will help you test your strengths and weaknesses and show you where you need to or have improved. In case you have not read the rule book; the WODs will be announced on the Wednesday of every week and must be performed and validated by Sunday night. If you cannot perform the workout on the Thursday I will be arranging other times each week during open gym time in which you can come in and be judged on the workout. Please don’t panic if you can’t make the classes, all you need to do is have a word with me! On the flip side if you’re panicing please can you email or facebook me on pete@theboatshedfitness.co.uk because there are so many of you now (competing or not competing in the open) who want to do the workout please do not text me as trying to reply to 60+ different people via text message is incredibly hard! Grab me for a word in the gym instead

For the 1st workout (i.e. this week) if you cannot make Thursday’s classes I will be running open gym between 4-6pm on Friday and 11am-1pm on Sunday for you to come in and be judged. Everyone will be briefed on movement standards prior to doing each workout.

Enjoy and have fun it will be an amazing 5 weeks!

Pete

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February Fundamental Courses

Pete — Mon, 30 Jan 2012 12:38:02 +0000

For the month of February we will still be running two courses of fundamentals to teach the series of movements which qualify you to join in all group classes at The Boat Shed. These sessions will run on the 1st and 3rd week of the month.

These sessions will be run on the following days and times:

Course 1:

Tuesday 31st January 6:30pm-7:30pm
Thursday 2nd February 6:30pm-7:30pm
Saturday 4th February 10:45am-11:45am

Course 2:

Tuesday 14th February 5:30pm-6:30pm
Thursday 16th February 5:30pm-6:30pm
Saturday 18th February 10:45am-11:45am

To book your place on either of the courses please contact-

info@theboatshedfitness.co.uk or speak to us in the gym

If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.

*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.

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