Olympic Weightlifting

Open to members & non-members of The Boat Shed. This class focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regime and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.

The Olympic Weightlifting Class meets 3 x per/week for 75 minutes each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

Mondays - 7:00pm till 8:15pm

Wednesdays - 6:00pm till 7:15pm

Saturdays - 9:00am till 10:15am