Fundamentals
Every athlete must complete the FUNDAMENTALS COURSE before they can join in group classes. This course will bring your fitness up to speed and teach you the foundations of CrossFit (movements, philosophy, nutrition), while giving us a chance to evaluate you. Regardless of your current level of fitness, CrossFit can help you achieve all of your fitness goals. All you need is the will and desire to improve.
You must book onto the Fundamentals course by either ringing, emailing or dropping into the gym to see us. The classes are 2 hours long each and you must attend each day to complete the course. This course is a progression and builds upon the previous day. Fundamental Classes start during the week once a month and we take bookings of up to 12 people per course, so if you have a small group of friends who want to start CrossFit this is a great opportunity to do it together before you start group classes.
After completing the course you will be invited to join the CrossFit Group Training, or all the other classes that the Boat Shed offer. The cost of the Fundamental is £45 per person and advanced payment is required. Once you have paid you are registered.
At The Boat Shed we work hard, but have a great time. The atmosphere is welcoming and the workouts are rewarding. There is nothing to be nervous about. Everyone was new at some point.