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The Boat Shed Training Centre – “Fitter, Faster, Stronger”
Kettlebell Classes
Kettlebell workouts are a very effective way to increase gains in general fitness, all over toning and weight loss. These unusual looking weights have been around for many years and have recently had a surge in popularity…….
Met Con Classes
Short for metabolic conditioning. These classes are our very own version of old fashioned circuit classes but with our own twist. We throw all sorts of exercises into the mix…….
Bar- Belles
Introducing strength and conditioning with this female only class. Learn Olympic lifting style of exercise. The majority of women are unsure of training with weights and tend to spend an excess amount of time doing cardio vascular exercise …….
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