CHANGE PLEASE READ CAREFULLY
If you remember we originally changed these morning and lunchtime classes but we now have cover so they will run AS NORMAL!
Friday 25th May – There will be a morning & lunchtime class which Mike & Emma will be running.
Monday 28th May- There will be NO morning class but there WILL BE a lunchtime class and open gym in the morning but it will not begin until 9am and the evening schedule will remain the same with:
5:30pm-6:30pm = CrossFit
6:30pm-7:30pm = CrossFit & Un-coached Kettlebells
7:30pm-8:30pm = CrossFit
Monday June 4th & Tuesday June 5th Bank Holiday Schedule:
9am-10am= CrossFit Class
10am-11am= Met Con Class
11am-12pm= Open Gym
If there are any issues that you would like to discuss please feel free to catch us either in the gym or drop us an email at info@theboatshedfitness.co.uk
Pete & Mike
April Fundamentals for CrossFit
For the month of April the first course of Fundamentals we will be running to teach the series of movements which qualify you to join in all group classes at The Boat Shed will be run on the following days and times:
Course 1:
Tuesday 3rd April 7pm-8pm
Thursday 5th April 5:30pm-6:30pm
Saturday 7th April 10:45am-11:45am
To book your place on either of the courses please contact-
info@theboatshedfitness.co.uk or speak to us in the gym
If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.
*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.
March Fundamentals for CrossFit
For the month of March we will be running one course of fundamentals to teach the series of movements which qualify you to join in all group classes at The Boat Shed.
These sessions will be run on the following days and times:
Course 1:
Tuesday 13th March 5:30pm-6:30pm
Thursday 15th March 5:30pm-6:30pm
Saturday 17th March 10:45am-11:45am
To book your place on either of the courses please contact-
info@theboatshedfitness.co.uk or speak to us in the gym
If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.
*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.
The Boat Shed Guide to the Open
I will try and do my best to explain our approach to this over the next 5 weeks of competition. If I miss anything out please let me know.
Schedule-
We will be performing the Open workouts every THURSDAY during our classes and this is how they will fit in each week. This seems to fit in best for us as a gym as many of you rest on a Wednesday and it does not interrupt our normal programming. We will continue to programme 6 days a week (Mon-Sat) with the Open workout just fitting into that. I WILL be programming for you to continue to improve and become better at what we do and we will use this next 5 weeks as an opportunity to improve and therefore treat the Open WODs as a worldwide barometer that will help you test your strengths and weaknesses and show you where you need to or have improved. In case you have not read the rule book; the WODs will be announced on the Wednesday of every week and must be performed and validated by Sunday night. If you cannot perform the workout on the Thursday I will be arranging other times each week during open gym time in which you can come in and be judged on the workout. Please don’t panic if you can’t make the classes, all you need to do is have a word with me! On the flip side if you’re panicing please can you email or facebook me on pete@theboatshedfitness.co.uk because there are so many of you now (competing or not competing in the open) who want to do the workout please do not text me as trying to reply to 60+ different people via text message is incredibly hard! Grab me for a word in the gym instead
For the 1st workout (i.e. this week) if you cannot make Thursday’s classes I will be running open gym between 4-6pm on Friday and 11am-1pm on Sunday for you to come in and be judged. Everyone will be briefed on movement standards prior to doing each workout.
Enjoy and have fun it will be an amazing 5 weeks!
Pete
BE YOUR OWN BODYGUARD WORKSHOP 3rd March 2012
The best thing you will ever do!
Please follow the link provided to see more information on this workshop and the benefits of it.
I am signed up and have mentioned it to a number of you in passing at the gym.
http://www.regonline.com/builder/site/Default.aspx?EventID=1042597
January Fundamentals For CrossFit
For the month of January we will still be running two courses of fundamentals to teach the series of movements which qualify you to join in the group CrossFit classes at The Boat Shed. These sessions will run on the 1st and 3rd week of this month.
These sessions will be run on the following days and times:
Course 1:
Tuesday 3rd January 5:30pm-6:30pm
Thursday 5th January 5:30pm-6:30pm
Saturday 7th January 10:30am-11:30am
Course 2:
Tuesday 17th January 5:30pm-6:30pm
Thursday 19th January 5:30pm-6:30pm
Saturday 21st January 10:30am-11:30am
To book your place on either of the courses please contact-
info@theboatshedfitness.co.uk or speak to us in the gym
If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.
*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.
Class Schedule for Christmas Holidays
Friday 23rd December:
6:45am-7:30am= Met Con
12pm-12:45pm= Met Con
3pm-8pm= CLOSED
Saturday 24th December:
9am-10am= CrossFit WOD
10am-11am= Kettlebells
11am-1pm= Open Gym
Sunday 25th December:
CLOSED
Monday 26th December:
CLOSED
Tuesday 27th December:
10am-11am= CrossFit WOD
11am-12pm= Met Con
11am-1pm= Open Gym
Wednesday 28th December:
10am-11am= CrossFit WOD
11am-12pm= Met Con
11am-1pm= Open Gym
Thursday 29th December:
10am-11am= CrossFit WOD
11am-12pm= Met Con
11am-1pm= Open Gym
5pm-6pm= CrossFit WOD
6pm-7pm= Met Con
Friday 30th December:
10am-11am= CrossFit WOD (uncoached)
11am-12pm= Met Con
11am-1pm= Open Gym
5pm-6pm= CrossFit WOD (uncoached)
6pm-7pm= Met Con
Saturday 31st December:
9am-10am= CrossFit WOD
10am-11am= Kettlebells
11am-1pm= Open Gym
Sunday 1st Jan:
CLOSED
Monday 2nd Jan:
CLOSED
Tuesday 3rd Jan:
Normal Hours
Christmas Opening Hours
Here are our Christmas and New Year opening hours;
Friday 23rd – 6.30-1pm, closed evening
Sat 24th – 9-1
Sun 25th – Closed
Mon 26th – Closed
Tues 27th – 10-1
Wed 28th – 10-1
Thurs 29th – 10-1, 5-7
Fri 30th – 10-1, 5-7
Sat 31th – 9-1
Sun 1st – Closed
Mon 2nd – Closed
December Fundamentals for CrossFit
For the month of December we will still be running both courses of fundamentals to teach the series of movements which qualify you to join in the group CrossFit classes at The Boat Shed.
These sessions will be run on the following days and times:
Course 1:
Monday 5th December 5:30pm-6:30pm
Thursday 8th December 5:30pm-6:30pm
Saturday 10th December 9:00am-10:00am
Course 2:
Monday 19th December 5:30pm-6:30pm
Thursday 22nd December 5:30pm-6:30pm
Saturday 24th December 9:00am-10:00am
To book your place on either of the courses please contact-
pete@theboatshedfitness.co.uk
*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.
Sunday 4th September Timetable Change
Good afternoon everyone,
Just to make it aware that Sundays timetable has a few alterations.
Met Con 10am-11am will run as normal but Open gym will be from 8:30am-10am for those who want to come in and train.
There will therefore be no open gym 11am-1pm or CrossFit Taster at Noon because we are attending a charity day at Celtic CrossFit.
Thanks.