Saturday 27-05-2017

Today we are performing a special memorial workout for those who lost their lives in Manchester earlier in the week.

 

Lots of CrossFit affiliates around the UK are doing the same this week.

 

In memory of the 22 who lost their lives, and our thoughts to those that they left behind. 

 

Rest in peace. 

 

Saturday 27-05-2017

 

Warm Up and Mobilise 

 

Level I - Fitness Group:

 

AMRAP in 22 minutes:

22 Dumbbell Power Clean 

5 NPU Burpee 

17 Box Jump Overs @ 16"/20"

200m Run

 

Level II - Performance Group:

 

AMRAP in 22 minutes:

22 Power Clean @ 30/40kg

5 Burpee Pull Up/Target Touch 

17 Box Jump Overs @ 20"/24"

200m Run

 

Level III - Competition Group:

 

AMRAP in 22 minutes:

22 Power Clean @ 30/40kg

5 Burpee Pull Up/Target Touch 

17 Box Jump Overs @ 20"/24"

200m Run