Having been involved in the fitness business for several years, we became increasingly frustrated at the poor standards in our industry. Quite simply we became sick and tired of clubs where sales numbers were more important than member results, personal training standards were ridiculously poor and good training programs and qualified instruction were almost impossible to find. We set out to create the solution. And we did.
Welcome to the BoatShed Training Centre
A purpose built facility housing the kind of equipment usually only seen in professional clubs. Don’t worry if you don’t see anything you recognise, we’ve got everything you need to get results you’ve always wanted
Member results orientated – Not bottom line orientated. We care about your results. All our classes are structured, varied and FUNctional. All the things you need to change your body.
Knowledgable and well qualified trainers. We’ve seen every program out there, picked it apart and kept all the best bits.
Strength & conditioning in Cardiff. Finally. Here we can show you the keys to improved sporting performance, integrated training plans and improved body composition.
At BSTC we are passionate about two things; the power of exercise to transform and a belief that everyone, whatever the shape, age or level of fitness can improve their well-being through quality coaching and support.
2 trainers, Pete & Michael, are behind BSTC. We have over 25 years experience of helping people from all walks of life, change and transform their lives. We wanted to offer people, and ourselves, an alternative to the mind numbing gym sessions where you spend hour after hour on the treadmill with little or no results and very little enjoyment. HellsKettleBells bootcamp was born. From the success of HKB bootcamp we decided it was time to go one step further and offer a facility that could help everyone achieve their goal regardless of what it is.
At BSTC, we thrive on helping people change their lives …for good! We also know that everyone is different and that’s why our gym is different. We offer 1:1personal training, 3:1 semi-private training, a variety of group classes, open gym and specialist courses to cater for everyone’s individual preferences. We have the kind of equipment that is normally only seen in professional sports clubs. You may not recognise every piece of equipment in here, but it all has a universal purpose and we have the knowledge and skills to teach you how to harness each piece of apparatus to your advantage.
If you’d like to call in for a viewing please contact us here or pop in.
The BSTC team