Weekend of 23rd/24th June 2012
Just to make you all aware of a couple of changes to the regular schedule over the next few weeks-
Firstly we are moving back the Throwdown from Saturday 23rd June to Saturday 30th June.
The format will not change (9am-12pm throwdown followed by a BBQ) we are simply moving the date back by 1 week because on the weekend of the 23rd/24th June we are hosting a Kettlebell Instructors course run by Optimal Life Fitness at the gym between 9am-5pm.
Secondly this will also mean that Saturday and Sunday’s class schedule will also change slightly to accomodate for the course that will be running.
We will only be running 1 CrossFit class on the 23rd from 7am-8am but there will be the added bonus of open gym throughout the entire day on Saturday and Sunday if people do still want to come in and train there is still the opportunity to do so. There will also be a Met Con class on Sunday morning between 8am-8:45am as well as open gym between 9am-5pm.
If you have any questions please let us know- thanks for your understanding.
Pete & Mike