Charity Fundraiser 9th/10th June 2012
Saturday & Sunday June 9th-10th Weekend
All classes this weekend will be performing the workout “Hope” which we will be raising money to go towards the Ty-Hafen children’s hospital.
We will be asking everyone who completes the workout to donate £5 for the cause.
All CrossFit classes on Saturday will be completing the workout as will the Sunday morning Met Con class.
The CrossFit version is:
“Hope”
Burpees
Power Snatch (35kg)
Box Jumps (24″)
Thruster
Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
The Met Con version is:
“Hope”
3 x 5 Minute Rounds with 1 Minute rest between each round
Min 1- Burpees
Min 2- Kettlebell Snatch
Min 3- Box Jumps (24″)
Min 4- Thruster (35kg)
Min 5- Pull-ups/Ring Rows
We hope that as many of you as possible can join us for this great cause.
Pete & Mike