January Fundamentals For CrossFit
For the month of January we will still be running two courses of fundamentals to teach the series of movements which qualify you to join in the group CrossFit classes at The Boat Shed. These sessions will run on the 1st and 3rd week of this month.
These sessions will be run on the following days and times:
Course 1:
Tuesday 3rd January 5:30pm-6:30pm
Thursday 5th January 5:30pm-6:30pm
Saturday 7th January 10:30am-11:30am
Course 2:
Tuesday 17th January 5:30pm-6:30pm
Thursday 19th January 5:30pm-6:30pm
Saturday 21st January 10:30am-11:30am
To book your place on either of the courses please contact-
info@theboatshedfitness.co.uk or speak to us in the gym
If you are unable to make all three sessions you must make one of the trainers aware of this so an alternative catch up session can be arranged.
*The Boat Shed requires payment for the course upon booking your place before the 1st session takes place.