Revised Timetable starting Week beginning 11th April
*Bank Holiday Opening Times*
Good Friday – 8am – 10am = Open Gym
10am – 10.45 = Met-con
Saturday 23rd – Normal opening times
Sunday 24th – Closed
Monday 25th – 8am – 10am = open gym
10 – 10.45 = Met Con
11am – 12pm = CrossFit
This timetable will take effect the week commencing Monday 11th April:
Open gym members can now access the gym at anytime there are no classes being held. Last entry permitted 1hr before closing. Please note opening hours.
Opening hours are Mon – Fri = 6.30am-1pm, 3pm-9pm
All new members and new pay & play members must attend intro classes first
Monday
6.45am – 7.30am = Met Con
12pm– 12.45pm = Met Con
6pm – 7pm = CrossFit
7pm –8pm = HKB
8pm – 8.45pm = Intro Class
Tuesday
6:30am-7:30am = CrossFit
10am -10:45am – Women’s Only Met Con
6pm – 7pm = CrossFit
7pm – 7:45pm = Intro Barbelles
Wednesday
6.45am – 7.30am = Met Con
12pm – 12.45pm = Met Con
6pm – 7pm = Bar-belles
6pm – 6.45pm = Met Con
6.45pm – 7.30pm = Intro
Thursday
6:30am-7:30am = CrossFit
6:30pm – 7:30pm = HKB
7.30pm – 8.30pm = CrossFit
Friday
6.45am – 7.30am = Met Con
12pm – 12.45pm = Met Con
6pm – 6.45pm = Met Con
Saturday
9am-10am = CrossFit
10am – 11am = Met Con
11am – 12:15pm = HKB lifting club
11am – 1pm = Open Gym
Sunday
10am – 11am = Met Con
12pm-1pm = CrossFit Free Taster (By Appointment only- Please Contact Pete or Michael)
11am – 1pm = Open Gym
Intro Classes – We take a step back in intensity and focus on developing correct movement patterns and progressing you safely. Here we teach you the basics of moves we use in our classes. Kettlebell swings, deadlifts, squats etc so that you can perfect technique and learn in a conducive environment. Doesn’t mean it’s easy though!
Metabolic Conditioning (Met Con) – Aimed at driving your metabolism through the roof. This class is varied and will constantly challenge your body to keep achieving results. A healthy dose of bodyweight calisthenics, kettlebells, running pretty much anything the instructor can think of…!
HellsKettleBells – The Boat Shed is the new home of the HKB bootcamp which has been helping people to drop a stone in a month for nearly a year now.
CrossFit – A blend of Weightlifting, Gymnastics movements and High Intensity Cardio
Bar-belles – Ladies, strong is the new skinny! In this women’s only class, we’ll show you how to lift weights safely and correctly so that you can sculpt the body you want.
Women’s Only – As it says on the tin. A class open to women only, that doesn’t mean it’s easier though.
HKB Lifting Club – Learn the lifts and how to train for kettlebell sport competitions or Girevoy sport as it’s known.