• Team Spirit at The Boat Shed Fitness Cardiff Cross Fit

    Sled Push / Prowler at the Boat Shed Fitness Cardiff Cross Fit

    Rowing at the Boat Shed Fitness Cardiff Cross Fit

    Power Lifting at the Boat Shed Fitness Cardiff Cross Fit

    Knee Up at the Boat Shed Fitness Cardiff Cross Fit

    CrossFit-6

    CrossFit-7

    Welcome to The Boat Shed

    We are located at 13b Ipswich Road CF23 9AQ. You can contact us by phone on 02920 496843, by email info@theboatshedfitness.co.uk or through our facebook page The Boat Shed Training Centre or Twitter @BoatShedTC

    Our Philosophy

    We believe that training and exercising with a group of like minded people is the best way to get ‘Fitter Faster stronger’. Sometimes the drudgery of going to the gym to spend 20 minutes on the treadmill, cross trainer, static bike etc and then throw some weights about with no real idea of what you are doing….waiting for your favourite spot in the gym, what’s on the telly, who can I talk to, who am I avoiding, etc etc. stops us achieving the very best for ourselves. Our classes are 45- 60 minutes long and we don’t waste your time. Train with us and find out what we are talking about.

    Join our Intro to CrossFit course in 2014!

    These 4 x 90 minute fully coached sessions will teach you a series of essential movements to enable you to join any of our group classes.

    The cost of the course is £60 per person.

    For more information on courses, how to book or any other enquiries please contact us by phoning 02920 496843, or emailing us at pete@theboatshedfitness.co.uk or simply by dropping into the gym to speak to one of our coaches.

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