• Team Spirit at The Boat Shed Fitness Cardiff Cross Fit

    The Boat Shed Fitness Cross Fit Team In Competition

    The Boat Shed Fitness Team

    The Boat Shed Fitness Team Rowing

    A Turkish Get-Up At The Boat Shed Fitness

    The Boat Shed Fitness Group Photo

    Stretching out at The Boat Shed

    Working Hard at The Boat Shed

    The Boat Shed Team Competing

    The Boat Shed Fitness Team Competing

    Deadlifts at The Boat Shed

    Welcome to The Boat Shed

    We are located at 13b Ipswich Road CF23 9AQ. You can contact us by phone on 02920 496843, by email info@theboatshedfitness.co.uk or through our facebook page The Boat Shed Training Centre or Twitter @BoatShedTC

    Our Philosophy

    We believe that training and exercising with a group of like minded people is the best way to get ‘Fitter Faster stronger’. Sometimes the drudgery of going to the gym to spend 20 minutes on the treadmill, cross trainer, static bike etc and then throw some weights about with no real idea of what you are doing….waiting for your favourite spot in the gym, what’s on the telly, who can I talk to, who am I avoiding, etc etc. stops us achieving the very best for ourselves. Our classes are 45- 60 minutes long and we don’t waste your time. Train with us and find out what we are talking about.

    Join our Intro to CrossFit course in 2014!

    These 2 x 2 hour sessions are fully coached and will teach you a series of essential movements to enable you to join any of our group classes.

    The cost of the course is £60 per person and can now be booked and paid for online via pay pal which is located in the Intro to CrossFit section of the website which can be accessed through the classes tab on the main menu bar.

    For more information on courses please navigate to the Intro to CrossFit page or for any other enquiries please contact us by phoning 02920 496843, or emailing us at pete@theboatshedfitness.co.uk or simply by dropping into the gym to speak to one of our coaches.

Get your Boatshed Fitness Cross Fit Gear online